Stuck in the same argument on repeat. Use one simple shift and a conversation starter that de escalates and reconnects you tonight. Get the full guide inside.

Stuck in the same argument on repeat. Use this simple shift and one conversation starter to de-escalate and reconnect tonight. Download the full guide inside.

I explore some characteristics of highly sensitive people and empaths and discuss how to enhance the gifts and balance the pitfalls.

Energy dysregulation can show up a handful of ways and wreak havoc on your inner life.

Have you ever found yourself inexplicably grouchy? That feeling of irritation that seeps into your thoughts, making everything around you seem unsatisfying for no apparent reason? We’ve all been there, and it’s not just about having a bad day. Sometimes, it’s your inner self trying to send you a message.

Have you ever found yourself inexplicably grouchy? That feeling of irritation that seeps into your thoughts, making everything around you seem unsatisfying for no apparent reason? We’ve all been there, and it’s not just about having a bad day. Sometimes, it’s your inner self trying to send you a message.

A Conversation on Learning to Trust Your Intuition